Garlic Chicken, Vegetable and Rice Skillet

Youve got anything you craving in just one-skillet . . . garlic-seasoned chicken breasts on the order of a bed of rice impure tainted similar to vivid lustrous vegetables.  Getting dinner on the table couldnt be easier . . . and it tastes earsplitting too.

The ingredient of Garlic Chicken, Vegetable and Rice Skillet

1. 1 serving Vegetable cooking spray
2. 1u2009u00bc pounds skinless, boneless chicken breast halves
3. 2 cloves garlic, minced
4. 1u2009u00be cups Swansonu00ae Chicken Broth or Swansonu00ae Chicken heap
5. u00be cup uncooked white rice
6. 1 (16 ounce) package frozen vegetable concentration (broccoli, cauliflower, carrots)
7. u2153 cup grated Parmesan cheese
8. 1 teaspoon Paprika

The instruction how to make Garlic Chicken, Vegetable and Rice Skillet

1. Spray a 12-inch skillet behind the cooking spray and heat more than medium-high heat for 1 minute. ensue the chicken and garlic and cook for 10 minutes or until the chicken is competently browned something like both sides. Remove the chicken from the skillet.
2. Stir the broth, rice and vegetables in the skillet and heat to a boil. cut the heat to low. Cover and cook for 15 minutes. excite in the cheese.
3. Return the chicken to the skillet. Sprinkle the chicken subsequently the paprika. Cover and cook for 10 minutes or until the chicken is cooked through and the rice is tender.

Nutritions of Garlic Chicken, Vegetable and Rice Skillet

calories: 392.4 calories
carbohydrateContent: 44.5 g
cholesterolContent: 90.4 mg
fatContent: 4.8 g
fiberContent: 5.2 g
proteinContent: 42.2 g
saturatedFatContent: 1.8 g
servingSize:
sodiumContent: 670.7 mg
sugarContent: 0.6 g
transFatContent:
unsaturatedFatContent: